About

Safe Gardens Counseling helps make a difference in the lives of our clients. Services are focused on helping individuals overcome challenges related to traumatic events, depression, anxiety, low self-esteem, life transitions, career issues, grief, and other life stressors.

Therapist

Lainy Peralta is a Licensed Mental Health Counselor specializing in Play Therapy, Sand Tray Therapy, and Eye Movement Desensitization Reprocessing (EMDR).

She previously served in the U.S. Army for 14 years, during which time she discovered a strong desire to help others and decided to pursue a Master’s of Science degree in Mental Health Counseling.

As a counselor, Lainy believes that her experiences in the military and as a mother have helped her to understand and master the ability to attentively listen and work together with her clients to improve outcomes. Her top priority is her client’s well-being and future success in overcoming barriers.

Services

Safe Gardens Counseling provides one-on-one sessions with clients 5 years of age and older, in office or via telehealth. Sessions are structured to help our clients learn techniques to overcome every day challenges and struggles. For Ages 5 – 17, caregivers and families may participate in some sessions.

Specializations

  • Anxiety
  • Depression
  • Grief
  • Life Transitions
  • Self-esteem
  • Sexual Abuse
  • Stress
  • Trauma
  • Work and Career Counseling

Certifications and Skills

  • Trained in Eye Movement Desensitization Reprocessing (EMDR)
  • Registered Play Therapist
  • Sand Tray (Levels 1 through 9)
  • Sexual Abuse Treatment
  • Trauma Focused (TF-CBT)
  • Fluent in both English and Spanish
  • Telehealth

Rates

  • Sliding scale ($70 – $100) per (60 minute) session
  • Now accepting Cigna Health Insurance

Contact

Email:
lperalta@safegardenscounseling.com

Phone:
321-276-3175 (office)

Address:
283 Cranes Roost Blvd, suite 111, Altamonte Springs, FL 32701

Hours:
Monday: 9:00 am – 6:00 pm
Tuesday: 10:00 am – 7:00 pm
Wednesday: 8:00 am – 5:00 pm
Thursday: 10:00 am – 7:00 pm
Friday: 8:00 am – 3:00 pm
Saturday: 10:00 am – 1:30 pm
Sunday: Closed